Manaslu circuit Trek - Manaslu Tours

Manaslu Circuit Trek

Manaslu Circuit Trek lies in between the two big rivers; Budhi Gandaki River and Marshyangdi River. Mt. Manaslu, the spirit mountain, is the world’s 8th highest peak on the planet. This Trek is an interesting mixed practice of authentic Hindu and Tibetan-style Buddhist villages with great pristine mountain views, rich cultural heritage, unsurpassed beauty, biological diversity, and genuine adventure. Manaslu Trek was officially opened for trekkers in 1992 for trekking. It commences from Gorkha Bazar, the old kingdom of Nepal, from the unification of Nepal beginning to the 8 highest points of the earth Mt. Manaslu with the great views of Annapurna Ranges, Langtang ranges, and massive view of Boudha Himal, Mt. Hiunchuli, Srigni Himal and Ganesh Himal then trekked from Arughat. This trekking offers you enough acclimatization as one will have already adopted up to the height of 2950m (Gupsi Dada) the border of Barpak and Laprak village and going down to 970m (Khorlabenshi). Besides this, you will have great fun and great moments by exploring the culture, tradition, ritual, and lifestyle of the Gurung community of the great village of Barpak-Laprak.

Highlight Overviews of Manaslu Circuit Trek

  • It is far less crowded than its more well-known peers Everest Base Camp and Annapurna Circuit.
  • Visit the historical site Gorkha where the modern Nepal is unified
  • Exploring the Daraundi River and Budhi Gandaki River valley
  • The first part of the trail follows the Budhi Gandaki, a deep and long river gorge with many suspension bridge crossings
  • The scenery provides all Nepal has to offer: you'll trek from the subtropical jungle at lower elevations, through the Himalayan foothills to the high, cold and challenging crossing of the Larkya La above 5,106m/17,000 feet.
  • Experience the Gurung community in the lower part of Manaslu and Tibetan culture in the upper part of Manaslu
  • The diversity of the landscapes of Manaslu, a massif less frequented than that of the Annapurnas.
  • The Pung Gyen monastery and its superb panorama.
  • Longest and Gradual Larkya La pass of the world
  • Trip Highlights
  • Itinerary
  • Date & Price
  • Includes & Excludes
  • Photo Gallery
  • Trip Extension

Name of Trek:

Manaslu Circuit Trek



Trekking Grade:  

Moderate to Strenous 


Tour and Trekking

Minimum Altitude: 


Maximum Altitude: 

5,160m (16,924 ft)


Spring and Autumn




Land Transportation 

Trek duration:  

20 Days (16 Days for Trek)

Trekking Starting Point:  


Trekking Ending Point:  


Walking hour per day:  

5 to 7 hours


Day 01: Arrive in Kathmandu, transfer to Hotel.and Welcome dinner in the evening. You'll be met at the airport by a representative from the Manaslu Tours. Our representative will transfer to Hotel and will have welcome drink in the evening at the traditional Nepalese cuisine.

Day 02: Full day Sightseeing in Kathmandu.

  • SWAYAMBHUNATH, also known as the monkey temple, is climbed by a long set of steps and has great views of Kathmandu.
  • BOUDHANATH STUPA has many traditional Gompas hung with strings of multi-coloured prayer flags; it attracts many Sherpas and Tibetans for the circumambulations of the stupa (koras).
  • PASHUPATINATH is a Hindu temple with burning Ghats on the banks of the Bagmati River.
  • DURBAR SQUARE, which is one of the old capitals of the Kathmandu valley, has a blend of Hindu and Buddhist temples

Day 03: By Bus: Kathmandu to Gorkha (1135m/140km)
After a breakfast, drive to Gorkha Bazar, which is of 5 hours drive. Enroute, one can observe beautiful landscapes, various streams and following the bank of Darundi Khola. In the evening excursion to Gorkha Durbar at the top of hill, from where you will good mountain panaromic and sunset views. 

Day 04: By Jeep: Gorkha to Ranglung Khola (915m). Trek to Barpak (1930m)
Have a big breakfast this morning; you drive to Ranglung Khola along the Darundi Khola (River). Then, we head to Barpak with steep, long climb up to the wonderful village of Barpak, situated perfectly on a green ridge overlooking the misty valley below. The villagers often organize 'cultural shows', the proceeds of which go to improving the village, so we might be treated to one in the early evening. We are towered over by Bouddhi Himal, a high, snow-capped peak which makes for wonderful sunrise and sunset photos.

Day 05: Barpark to Laprak (2150m)
Another early start and a picturesque climb, with Bouddha Himal providing a spectacular back-drop to the sprawling, scenic Barpak as we ascend up. Of three hours later, we reach the Pusu Dada (2,950m) which separates Laprak and Barpak and are rewarded with panoramic mountain views along with herds of sheep grazing on the grassy hillsides from the peak. Bauddha Himal, Sringi Himal, Ganesh Himal ranges and the Langtang ranges all span the horizon; a truly breath-taking view. Rohododendron forest with many hues of pink and red, around us, providing great photographs with the snow-peaks in back. Another steep down of an hour or two of trekking brings us down to another large Gurung village, Laprak. Again, we have the afternoon free to explore the village; take a walk down the hill and a look into some of the houses, all with symbolic murals on the mud-brick walls.

Day 06: Laprak to Khorlabeshi (975m).
We descend Laprak village paths and then to Chyabru River. After crossing suspension bridge, we climb equally steeply back up, past terraced fields of pink sorghum. We contour around several hillsides on a narrow trail, barely visible at times, up to a small chorten just below the village of Singla. From here, the going is easy and we enjoy the views of Kutang Himal and Srringi Himal to the north as we walk down through more terraced fields and papaya trees, through the Gurung village of Khorla and then down along a narrow, winding trail to Khorlebeshi on the Budhi Gandaki River. Take care as the rocky steps just before the long suspension bridge to Khorlabeshi are treacherous. Look out for the local women weaving straw mats in the village. We will probably get a visit in the evening from this village's cultural ambassadors, and perhaps have another show.

Day 07: Khorlabeshi to Jagat (1370m)
A five hour day today, starting with an hour of walking along the river, by tobacco and buckwheat fields, past rocks washed smooth by the river, often climbing up stone steps, to reach the hot springs in the center of the small, terraced village of Tatopani, where can enjoy for a time to soak our grungy bodies in the gushing hot water, and then perhaps go for a swim in the icy river below, drying off on the wonderful river-side beach. A gentle climb through the woods past with a spectacular waterfalls, across an old, wooden suspension bridge and through a short section of forest path and we reach Dobhan. Above Dobhan, the Bhudi Gandaki River descends in an impressive series of steep rapids. Here, our trail climbs high above the river to descend through the river calms. We cross the river on a long, new suspension bridge and climb high on stone steps before coming into our camp below Jagat, the entrance to the Manaslu Conservation National Park. It is worth wandering around this beautiful, paved village, where proud villagers have recorded how much they contributed to these paving schemes.

Day 08: Jagat to Deng (1865m)
From Jagat, descending to the river of Budhi Gandaki, we climb to terraced hill-side to the small hamlet of Salleri, from where we can see the impressive view of Sringi Himal 7187m. We pass the charming and paved village of Sirdibas. We cross the suspension bridge at Ghata Khola, the path splits, with the right-hand branch heading off towards the Ganesh Himal. Our route continues upstream and again we have a steep climb to reach Philim. The first bridge sits at the intersection to Tsum valley Trek, a remote valley leading to Tibet. After trekking through dense woods for over an hour, we pass Pewa and after another hour we leave the gorge and climb to the small village of Deng. We have views of Lumbo Himal to the rear, as well as Lapuchen and Dwijen Himals. It's worth a visit to the upper floor of their house above us, perhaps for a glass of local 'chang', or Tibetan beer and for a chat around the hearth.

Day 09: Deng to Ghap (2165m)
Climbing through lovely woods of pine and crossing a small bridge, we reach Bihi Phedi, from where good views of Kutang Himal and start to see mani stones (prayers etched onto wayside rocks, particularly mani stones with pictures of gods and goddesses), a sure sign that we are entering another of the tiny Tibetan footholds that mark the high Himalayan places. It is four hours of trekking by twice crossing Budhi Gandaki River and twice over smaller tributary streams, staying mostly high with many ascents and descents as we walk through the gorge. Eventually we reach Ghap, where we set up camp for the night at the house of some wonderful villagers.

Day 10: Ghap to Lho (3180m)
Today is a wonderful trekking day; soon after leaving Ghap, we ascend for an hour through a dense, cool forest, crossing the Budhi Gandaki River. As we gain altitude, we reach alpine territory and treated to increasingly broad mountain views. A few hours later, we reach the village of Lihi at 2,840m, a substantial altitude gain. Lihi houses an old gompa, and is spread along the trail with its billowing fields of barley, guarded by 'bear watches'. We are climb gently now; soon we cross a large stream flowing down from the Li Danda Glaciers and reach the picturesque Tibetan village of Sho at 3,000m, where we stop for lunch. After an hour we reach at Lho, where we are treated to breath-taking views of Mt. Manaslu itself. 

Day 11: Lho to Sama Gaon (3525m)
Walking through the upper reaches of Lho, with the snowy peaks of Mt. Manaslu ahead of us in the distance, we pass the new gompa and then ascend through light forests next to a small river to reach the high, idyllic Tibetan settlement of Shayla, where the villagers are often out in the fields. Another few hours of trekking through classic alpine scenery leads us past Tibet grazing settlements, the trail to Pung Gyan Gompa off to the left, and eventually past checkered fields of barley and potato to Sama Gaon. Sama The people settled here from Tibet over 500 years ago. The Tibetan villages in this region of Manalsu have distinctive entrance gates (manes), and they maintain an active trade with their co-religionists in Tibet over several high passes nearby. If the weather is good, you will see the village women weaving wool from Tibet into gowns - which are then traded back to Tibet. Take the afternoon to hike up to the old gompa settlement above town, and to wander the streets of the fascinating Sama Gaon village.

Day 12: Acclimatization day in Sama Gaon
Hike to Birendra lake and Manaslu Base Camp (2-3 hours walking)

Day 13: Samagaon to Samdo (3800m)
Another day of incredible mountain views, past craggy woods of Himalayan Birch, during the walk up to Samdo, an easy three hours away. En route we pass the long mani walls at Kermo Kharka, after which we spot the entrance chorten of Samdo high on a bluff. We descend back to the Bhudi Gandaki and cross a small bridge before another short climb to the 'kane' entrance of Samdo. There is a small home gompa in a house mid-village which we can visit during our last village, a puja being held by several of the reincarnated lamas living in the Samdo. We're at the high and the wind can be chilling in the evenings, so tuck into the little tea-house next door to our campsite for a cup of salt-butter tea to warm you up!

Day 14: Samdo to Dharamshala (Larkya Phedi) (4460m)
We leave Samdo on the old trade route towards Tibet, cross a bridge, and climb through the ruins of Larkya bazaar, one of the trade markets that flourished years back. After about three hours of climbing past glaciers, with increasingly awe-inspiring panoramas, we come to the campsite at Dharamsala, the high camp for the Larkya La pass, where we have lunch and gaze out at the views. You'll really feel the altitude and the cold here, so enjoy a more leisurely afternoon and keep warm. We'll have an early dinner in preparation for our pass crossing tomorrow.

Day 15: Dharamshala to Larkya La Pass (5,170m). Trek to Bhimtang (3590m)
After a short climb above the campsite, we reach the ablation valley on the North side of the Larkya Glaciers where we have views of Cho Danda and then of Larkya-La. We continue across the moraines of the glacier, often through the snow, making a gradual ascent which becomes steeper only in the last section to the pass, which should take us about four hours to crest. The views from the top of the pass are wonderful; a mountain panorama of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II, equally stunning from both sides. After hanging our Tibetan prayer flags, get ready for a steep, often slippery drop to a trail following the glacial moraine. We'll lunch below the pass on smooth rocks before continuing the descent, still three hours to go to our campsite. A boulder-strewn descent brings us, finally, to Bhimtang. It's all worthwhile now.

Day 16: Bhimtang to Dharapani (1943m)
A chilly but beautiful morning, as the sun hits the peaks around us long before the campsite. After leaving the grazing fields of Bhimtang, we cross a boulder-strewn river and head down through open forests of brilliantly blooming rhododendron, past the Kharka below Bhimtang. We'll lunch at a small tea-house, and then continue along the rocky river-bed and sliding hill-sides to several small, green villages, a sign that we've reached lower altitudes. Eventually, after a somewhat long but very scenic day, we reach the large village of Tilje village which are a mix of Manangis (of Tibetan descent) and Chettris (Hindus), so have a unique architecture and culture, and eat mix foods - Dal Bhat, buckwheat dhiro, tsampa and Tibetan salt-tea.

Day 17: Dharapani to Shree Chaur (1000m)
Today the trail runs gently downstream of the river passing the village of Chamje and Himal pani We will have overnight stay at Syange.

Day 18: By Jeep: Shree Chaur to Besisahar. Drive back to Kathmandu.
After a breakfast, take a Jeep to Besisahar. You will be in Besisahar by 11:00 AM and take a Lunch. After a lunch, return back to Kathmandu and transfer to Hotel in Kathmandu.

Day 19: Free day in Kathmandu for shopping and other activities

Day 20: Departure

Fixed Departure for Manaslu Circuit Trek 2023

Trip Date Price Per Person Availability Book
  USD ($) 1,700.00 Per Person Available Book Now
  USD ($) 1,700.00 Per Person Available Book Now
  USD ($) 1,700.00 Per Person Available Book Now
  USD ($) 1,700.00 Per Person Available Book Now
  USD ($) 1,700.00 Per Person Available Book Now

Above mentioned Trip dates are the fixed departure date for Manaslu Circuit Trek of 2023. The cost mentioned in the tables are the cost from 6 to 12 peoples in a group. This trip can only be organized for minimum of two people upon your request. A group booking of 10 or more people is subjected to a maximum discount with the availability of free trip to one person. If your group is much larger please contact us to discuss about the price. 

Please cick on book now button to book the trip.

Cost Includes

  • Airport pickup and drop on private land transportation
  • Welcome dinner at authentic and typical Nepalese kitchen
  • 4 nights Hotel accommodation in Kathmandu at twin sharing room on BB plan
  • Full day sightseeing in Kathmandu with well experience English speaking Tour Guide.
  • Entrance and monuments fees in Kathmandu
  • Transportation: Kathmandu to Ranglung Khola and Shree Chaur to Kathmandu on private Jeep.
  • Completely lodge trekking with full board i.e. breakfast, lunch and dinner.
  • Twin sharing rooms on best available Guesthouses in trekking routes
  • Manaslu Conservation Area project (MCAP) & Annapurna Conservation Area project (ACAP) entrance fees
  • Special permit of Manaslu (8 days)
  • Well Experience English Speaking Trekking Guide, Assistant Guide (4 trekkers: 1 assistant Guide) and Porters (2 trekkers:1 porter)
  • First aid and medical kits
  • All government taxes and official charges.
  • Accidental and medical Insurance of Nepalese staffs

Cost Excludes

  • International air ticket to and fro
  • Lunch & Dinner in Kathmandu
  • Rescue/ emergence and insurance cost
  • Beverage and hard drinks and alcohol
  • Nepal entry visa fee and airport tax during the departure.
  • Personal equipment and personal expenses.
  • In case of natural calamities i.e. political unrest, cancellation of flight due to weather, landslides etc the extra charge should be borne by themselves.

Photo Gallery

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Chitwan National Park is a popular destination for visitors wanting to have a good experience of the region’s wildlife which covers 932 sq. km. in the flat lowland region of southern Nepal. It is one of the most important sub-tropical parks of Nepal with endangered Royal Bengal tiger, Greater One-horned rhinoceros, Gangetic dolphin (Platanista gangetica), Wild Asian elephant, Gaur, Golden Monitor lizard, Gharial crocodile and many more. It has 6 premier jungle resorts scattered inside its boundaries. The falling rhino (less than 200) and tiger (less than 30) populations in the present park region, focused attention on the Chitwan region and in 1963 the southern two-thirds of the park were declared rhino sanctuary. Since 1963 wildlife populations and ecosystems have been rebounding. In 1973 Chitwan became Nepal's first National Park. The relatively pristine state of the modern park and its unique ecosystems prompted UNESCO to declare the park a World Heritage site in 1984.

Koshi Tappu Wildlife Reserve lies on the flood plains of the Koshi River. The rectangular - shaped Reserve is contained within the east and west embankments of the Koshi Barrage. Established in 1976, Koshi Tappu Wildlife Reserve is 175 square kilometers of wildlife refuge and wetlands habitat. It is located in Eastern Nepal and can be accessed from the Mehendra Highway. The reserve is also home to the water buffalo, deer, nilgai, mugger crocodile, Ganges River Dolphin (also called the Gangetic Dolphin), and over 280 species of birds. In additional to wildlife, the Reserve also protects a substantial part of the Sapta Koshi, (a tributary of the Ganges River) flood plain. In 1987, it was declared a Ramsar site.

Nepal is blessed with some of the wildest and most spectacular rivers in the world. It’s a wonderful way to experience Nepal’s natural and ethic-cultural heritage. The combination of beautiful mountain scenery, exhilarating white water rapids, warm water and fascinating cultural opportunities make Nepal one of the premier places to go White water rafting.  Rivers here are regarded as goddess, which are included in a number of Hindu and Buddhist religious rituals. Many can be witnessed during a rafting adventure. Adjoining slopes often harbor dense vegetation and interesting wildlife with many species of fish. Rafting in Nepal is a thrill of running white water rapids combining many outdoor adventures into one holiday. The best time for rafting in Nepal is usually March to June and September to early December

    1. Trishuli River (Rafting trip for 1 to 3 Days)
    2. Seti River (Rafting trip 2 Days)
    3. Bhote Koshi River (Rafting trip for 2 Days)
    4. Kali Gandaki River (Rafting trip for 3 Days)
    5. Marshyadi River (Rafting / Kayaking trip for 4 Days)
    6. Sun Koshi River (Rafting trip for 7 to 9 Days)
    7. Arun River (Rafting adventure for 9 Days)
    8. Karnali River (Whitewater Rafting trip for 10 Days)
    9. Tamur River (Rafting adventure for 10 Days)

Rock climbing is a sport in which participants climb up or across natural rock formations or man-made rock walls. The goal is to reach the summit of a formation or the endpoint of a pre-defined route. Rock climbing is similar to scrambling (another activity involving the scaling of hills and similar formations), but climbing is generally differentiated because of the use of hands to support the climber's weight as well as to provide balance. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility, and balance along with his or her mental control. It can be a dangerous sport and knowledge of proper climbing techniques and usage of specialized climbing equipment is crucial for the safe completion of routes. Because of the wide range and variety of rock formations around the world, rock climbing has been separated into several different styles and sub-disciplines that are described below.

We recommend a mountain flight for travelers that want to be in the camera range of the highest peaks in the world. . In just a short time, you will be experiencing the Himalayas at such close range it will seem as though you could reach out and touch them. You will have a panoramic encounter with the highest majestic Mountains on earth. Cruising this close to the awe-inspiring massifs of rock and ice is a cut-of-this-world experience. You can enjoy a seemingly endless chain of snowcapped peaks as you fly above clouds, over glaciers and lakes, rivers and gorges from window. The clear, non-tinted window offers a great opportunity to experience and photograph the aerial view of the many mountains along with the Kathmandu valley.